November 24, 2022
Free for members. $5/class for non-members.
Rev and Flow
Thursday, November 24, 2022
This high intensity-low impact class is designed to improve your balance, flexibility and muscle tone. No running, jumping, and pounding of joints is involved. Come enjoy fitness moves and floor exercises, with or without weights. Please bring your own mat. Space limited.
Registration opens online or in person one week prior to the class.