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Event Details

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Date:
November 29, 2022
Time:
8:45 AM - 9:45 AM
Location:

Pelham Recreation Center

Address:
Pelham, AL 35124
Cost:
Free for members. $5/class for non-members.
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Rev and Flow

Tuesday, November 29, 2022


Age: 14+

This high intensity-low impact class is designed to improve your balance, flexibility and muscle tone.  No running, jumping, and pounding of joints is involved.   Come enjoy fitness moves and floor exercises, with or without weights. Please bring your own mat. Space limited. 

Registration opens online or in person one week prior to the class.

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