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Event Details

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Date:
March 21, 2023
Time:
8:45 AM - 9:45 AM
Location:

Pelham Recreation Center

Address:
Pelham, AL 35124
Cost:
Free for members $5/class for nonmembers
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Rev & Flow

Tuesday, March 21, 2023

Ages 14+

This high intensity - low impact class is designed to improve your balance, flexibility, and muscle tone. No running, jumping, and pounding of joints involved. Come enjoy fitness moves and floor exercises with or without weights. Please bring your own mat. Space limited. 
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