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Event Details

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Date:
January 25, 2023
Time:
1:00 PM - 2:00 PM
Location:

Pelham Recreation Center

Address:
Pelham, AL 35124
Cost:
Free for members $5/class for nonmembers
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Silver Sneakers/Renew Active Exercise Class

Wednesday, January 25, 2023


Ages 65+

This class is designed to help senior adults increase muscle strength, broaden range of motion and improve activities for daily living. A chair is used for seated exercises and standing support. The class can be modified depending on fitness level. Space limited. 

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